Yin and Yang forms of yoga balance each other. This practice of yoga ensures emotional and mental balance. Yin yoga soothes and calms us, Yang yoga refreshes and invigorates us. Both these forms of exercises are needed. The modern world is very yang. Life should have a balance between competition and compassion, ambition and contentment but this balance has been lost. Overemphasis on yang qualities has polluted the planet, split our families and emptied our homes. Yin Yoga can help bring balance to an overly Yang lifestyle. In some communities, even Yin has been overemphasised. In past times, "monk's disease" was an expression used to describe a person overly sensitive to any disturbance. The antidote to monk's disease is Yang activity which is reflected by hatha yoga, tai chi and other fast movement practices. So, both Yin and Yang are important aspects of a healthy lifestyle.
A mindful Q&A is a social and interactive learning experience, open to the meditation.live community following most classes. Mindful Q&A provides students with the opportunity to connect, engage in conversation, ask questions and share their meditation experience following the LIVE class.