Yogic Sleep

Yogic sleep, is a meditation and conscious relaxation practice that brings about total physical, mental, and emotional relaxation. In this meditation you are gently guided through four main stages of brain wave activity to hover between the waking and sleeping state of consciousness, the most restorative state for the mind and body. Studies have shown that this practice reduces tension and anxiety, eases insomnia, heightens awareness and focus and fosters feelings of peace, calmness and clarity.

Apr 22, 01:00 AM
20 MIN
Sleep
LEVEL beginner
LANGUAGE ENGLISH

TEACHER

Tony Saccardi

San Francisco, CA

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