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Yogic Sleep

Jul 03, 02:00 AM - 20 mins

Marie Scicchitano

Seattle, WA

Yogic sleep is a meditation and conscious relaxation practice that brings about total physical, mental and emotional relaxation. You are gently guided through four main stages of brain wave activity to hover between the waking and sleeping state of consciousness Studies have shown that this practice reduces tension and anxiety, eases insomnia, and fosters feelings of peace and restfulness.

FAQ

Q. Do I need any technology besides the app to view the sessions?

You can join our classes by downloading the meditation.live app from the App Store

Q. What benefits do I get from meditation?

Boosts productivity, teamwork and leadership while reducing stress and anxiety

Q. Do I get a notifcation before my class starts?

Push notification

Q. Do you have to have experience meditating to join?

No. We offer meditation for all levels!

Q. How can i invite my friends to join through the app?

There is a Share option in the settings within the app