Jun 20, 01:00 AM - 20 mins
Yogic sleep is a meditation and conscious relaxation practice that brings about total physical, mental and emotional relaxation. You are gently guided through four main stages of brain wave activity to hover between the waking and sleeping state of consciousness Studies have shown that this practice reduces tension and anxiety, eases insomnia, and fosters feelings of peace and restfulness.
You can join our classes by downloading the meditation.live app from the App Store
Boosts productivity, teamwork and leadership while reducing stress and anxiety
No. We offer meditation for all levels!
There is a Share option in the settings within the app