Jessica Bigogno

Barcelona, Spain

Jessica Bigogno is a psychologist and a certified MBSR (mindfulness based stress reduction) trainer.

8 years of experience

Mindfulness Increase Focus Stress Relief Present Moment

I qualified as a psychologist in my home city of London in 1996.  I then went on to work in marketing and business for several years before returning to psychology and taking a masters in psychotherapy and starting a private practice.

Having practiced mindfulness myself for some time, I realised how powerful its therapeutic benefits are and began incorporating it into my therapy.I then decided to train and become certified  as a mindfulness teacher. I have since given group courses centred around the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes.I have also switched the focus of my individual sessions away from a more traditional psychotherapy approach to a more mindfulness and acceptance based approach to help people to help themselves in the present to create better futures.

All of the techniques that I use are strongly evidence based. Apart from seeing through my own experience, one of the aspects of this approach that appeals to me compared with other types of therapies is that there is an overwhelming body of evidence that they work.I now live and work in the Barcelona area where I give group courses to individuals and companies as well as one to one mindfulness sessions.

I also continue to meditate daily and to maintain my personal path to being as mindful as I can which is a wonderful ongoing learning experience.If you want to find out more, please don't hesitate to get in touch with me personally by viewing the contact page.Jessica BigognoBsc. Psychology, Masters in Clinical Practice of Mental Health, MBSR certified, certified NLP Practitioner Expertise in Mindfulness, Increase Focus, Stress Relief, Present Moment

Classes by Jessica Bigogno

Feb 18, 06:00 PM 20 MINS

Principles of Mindfulness Based Stress Reduction (1/6)

MINDFULNESS STRESS RELIEF for all

Jessica Bigogno

Barcelona, Spain

JOIN CLASS 00:00:00
Feb 20, 11:30 AM 20 MINS

Present Moment: Awakening the Senses

RELAXATION INCREASE FOCUS beginner

Jessica Bigogno

Barcelona, Spain

JOIN CLASS 00:00:00
Feb 21, 11:30 AM 20 MINS

Mindfulness For Mental Peace

MINDFULNESS STRESS RELIEF FIND BALANCE for all

Jessica Bigogno

Barcelona, Spain

JOIN CLASS 00:00:00