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Selena Lael

Iowa City, IA, USA

Selena Lael graduated from the National Holistic Institute, where she studied anatomy and health education.

She incorporates meditation, breathwork, power of mind, mindfulness, emotional freedom, and other practices for peace of mind, body and spirit into her offerings. 

Selena has years of experience offering yoga and Mindfulness programs for corporate companies, and has assisted several healing retreats for men and women.
Expertise in Emotions, Focus, Sleep, Relax, Stress, Yoga, Stretch

Upcoming Live Classes

Classes by Selena Lael

Recharge

06:00 PM

Selena Lael

Panel: Mindfulness at Work

06:15 PM

Selena Lael

Panel: Coping with Stress

04:00 PM

Selena Lael

FREE Intro to Mindfulness

05:30 PM

Selena Lael

Positive Mood

05:00 PM

Selena Lael

Panel: Active Listening

05:30 PM

Selena Lael

Panel: Shaping Intent

06:00 PM

Selena Lael

Active Listening

06:15 PM

Selena Lael

Panel: Coping with Stress

04:00 PM

Selena Lael

FREE Intro to Mindfulness

05:30 PM

Selena Lael

Recharge

05:00 PM

Selena Lael

Panel: Conscious Relaxation

05:30 PM

Selena Lael