Interactive Classes
Created For Your Workplace
Our classes, courses and workshops fall within these categories:
Meditation
- Focus:
- Increase Productivity with
Intro to Meditation - Emotions:
- Managing Relationships
- Sleep:
- Body Scan for Deep Sleep
- Stress:
- Managing Stress & Anxiety Course
- Relax:
- Deep Relaxation
Movement
- Yoga:
- Chair Yoga for Relaxation
- Walk:
- Mindful Walking for Energy
- Run:
- Reach your Goals with Mindful Running
- Stretch:
- Wind Down: Joint Rotation
